Soluble fiber absorbs water. Pomegranate juice is a refreshing beverage that is rich in vitamin C. However, it can trigger reflux and heartburn due to its high acidity content and low fiber content. Acidic juice may be particularly likely to trigger these conditions since it has no fiber. Bright Red Blood in Stool: Should I Worry? juices have fiber and other natural properties that can have laxative effects. Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. A healthcare provider can help put the bleeding into perspective and determine if any other tests are needed. Here are the 12 best vegan protein powders. They contain decent amounts of fiber. An anal fissure is a tear or ulcer (sore) in the lining of the anal canal. Bloody poop from food itself is generally only possible during active bouts of food poisoning. There are many causes of constipation. Find more information on the causes, symptoms, and treatment of benign, Acid reflux or GERD can lead to some unpleasant symptoms, like heartburn, a sour taste in the mouth, and even difficulty swallowing. Overall, stool leans a little closer on the acidic side and, if beets do alter your stool, it tends to appear more pink, red, or maroon (2). If you're incorporating juice into that plan, he says to stick to a half cup daily. Communications on Medical Sciences Stack Exchange are not privileged/private communications and do not create a doctor-patient relationship. If you don't have a metal strainer, you can use a nut milk bag or a clean muslin cloth. A rich source of antioxidants, pomegranates prevent cancer, Alzheimers disease, ulcerative colitis, and irritable bowel syndrome. According to Clemson University, lower acidity fruits include melons, papayas, mangoes, cherries, pears, and figs. Has the cause of a rocket failure ever been mis-identified, such that another launch failed due to the same problem? For instance, an August 2014 study in Alimentary Pharmacology and Therapeutics found that prune juice was "superior" in relieving constipation, increasing both stool weight and frequency. Anal fissure. Understanding minor rectal bleeding. Try elevating your head 6-8 inches when sleeping. The seeds are safe to eat and will not hurt your health, but you should chew the seeds thoroughly if you have severe constipation. It would make it less likely that there was a bleed causing the red stool, but it wouldn't rule it out. Here, learn the causes of bloody stool, foods that cause stool to appear red and treatment options. Further, excessive consumption of this vegetable may cause diarrhea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. The outside of the fruit is red and has a leathery skin, while the inside is filled with small, edible seeds. It interacts with pain receptors throughout the body and can create a burning sensation from your mouth to your bottom (10). Is peppermint oil a good pre-workout supplement. Pour the juice into a glass and serve immediately. Although most cases of hematochezia are not caused by serious conditions, the cause of your bleeding cannot be known until your healthcare provider can perform a proper examination. Fiber intake depends on age, gender, and sex. Cell Mol Gastroenterol Hepatol. Some A closer look at the specific color of your poop can help determine the source of bleeding, according to the Cleveland Clinic. Also remember that acidic fruits are not inherently harmful for your health. Save my name, email, and website in this browser for the next time I comment. Increasing your intake of high-fiber foods like pomegranates may help. Your tissues take the water in your gut when dehydrated, leaving your stool dry and difficult to pass. Full disclaimer and more information about this site here. Pomegranate juice is quite high in acid, with the total acidity being 1.1 grams of acid present in 100cm3 of juice (about 3.4 ounces, or just under half a serving) (2). Pomegranate is a sanguine-colored fruit that is somewhat bigger than an apple and has extremely prominent flowering lips. It works by attracting or drawing water to the stomach and softening tough feces to facilitate passage. Anal fissures (small tears in the lining of your anus) can form when you have constipation or diarrhea, resulting in bloody stool, per the University of Iowa Hospitals & Clinics. As well, be careful with other dietary triggers like coffee, spicy foods, and alcohol, and adjust your lifestyle as needed. gelatin or drink mixes. When not teaching or writing, she loves to try new food and attempts to recreate them at home. Consuming pomegranates to combat constipation is a wise decision. According to the USDA, a 1/2-cup serving of pomegranate seeds, or arils, contains 2.98 grams of fiber, or 8 to 12 percent of your daily needs. There isn't much research specifically on pear juice for constipation, but one study from 2001 in the Australian Journal of Nutrition and Dietetics found pear juice to be helpful for regulating bowel function. In fact, a cup of pomegranate juice is beneficial for people with constipation, as it provides: Other common foods that can make you poop, due to their high water content, are cucumber, watermelon, and tomatoes. Here are the best juices to help get things moving. They will also want to understand the location of any pain. How, you ask? Pomegranate seeds' fiber content is what makes them useful for constipation. There is no need for intense workouts. Red peppers, along with tomatoes and other fruits and vegetables, are fibrous. When acid reflux enters your throat, it can be unpleasant. National Institute of Diabetes and Digestive and Kidney Diseases. If youd like, opting for green juices made with spinach, carrots, cucumbers, and celery is also an excellent option. From beginners to advanced. Fissures can occur in anyone but are more common in middle-aged people and infants. As a result, it is frequently used as a laxative or irritant. Symptoms of hematochezia can vary depending on the cause. Some of the foods that can cause red stools include: If you have not eaten red foodsor other brightly colored foods recently and have red stools, contact a healthcare provider right away to get it checked out. Insoluble dietary fiber also helps to avoid some gastrointestinal disorders, such as diverticulitis, a condition in which pouches form in the intestines due to inflammation. Oranges contain high amounts of fiber and Vitamin C, both with essential health benefits for the digestive and immune systems. Learn how wedge pillows can help relieve the symptoms associated with acid reflux and GERD. Did the drapes in old theatres actually say "ASBESTOS" on them? As it passes through your digestive tract, insoluble fiber absorbs water. with your doctor as soon as possible. Red 40 is the most common red food dye in the United States (4). WebPomegranate juice can make dehydrated people with constipation problems to poop. If you have severe pain, a lot of bleeding, or vomiting along with the blood, get medical attention right away. However, pomegranate juice also helps keep you hydrated and contains other contents such as sorbitol, vitamin C, magnesium, potassium, and other minerals. Laxatives can provide a temporary solution, but they can also cause side effects that may not be convenient for most people. The American Cancer Society says drinking plenty of clear According to the USDA, 1 cup of pomegranate juice contains: Read more: 5 Health Benefits of Pomegranate Seeds That Pack a Powerful Punch. While certain foods and drinks can irritate your digestive tract lining and cause bloody stools, per Johns Hopkins, other red foods can create the illusion of bloody stool without any actual blood. Read below to learn more about possible causes. What Foods Cause Red Stool? Nevertheless, if such an event occurs, you A high intake of foods rich in insoluble fiber is linked to a decreased risk of constipation. This article covers the various reasons why you can have red-appearing or bloody stool and how your healthcare provider may diagnose and treat hematochezia. You should seek immediate medical attention if you experience hematochezia along with fatigue, fever, and/or vomiting, or if there are frequent and/or excessive amounts of blood in your stool. WebPomegranate juice can make you poop, as it hydrates the body. Some foods can help relieve or reduce the risk of constipation, while others can make it worse. This can lead lead to swollen, irritated intestines also known as gastritis. Pomegranate has been studied for its effects on lowering inflammation, improving heart health, and more. Although we often hear it, water does play a vital role in our overall health. For example, they will want to know if you've had constipation or diarrhea. While very distinct, different types of Pomegranate will deliver other flavored seeds. Be mindful of reducing other common dietary triggers like. Here are some conditions that have bloody stools as a symptom. If you find blood in your stool often, there are certain foods you can eat to reduce it, according to University of Utah Healthcare, including: In addition to eating these foods, aim to drink 8 to 10 cups of water per day and to get regular exercise. Eating raw pomegranate seeds isn't the only way pomegranates can help ease or prevent constipation. Before your healthcare provider can make a diagnosis and offer treatment, they will need to determine the location and causeof the bleeding. It is a symptom, not a disease. Acidity levels may influence the final color of the stool. Ford and Jodorkovsky point out certain elements can cause false positives or false negatives in the fecal occult blood test. To extract as much juice as possible, press the pulp with the back of a spoon. Is "I didn't think it was serious" usually a good defence against "duty to rescue"? The underlying cause might be benign or harmless, but severe constipation may need medical treatment. These odor and color changes are harmless. However, it can also signify something more concerning, like colon polyps or cancer. Pomegranate juice is highly acidic. Your email address will not be published. Acidic foods are a common heartburn trigger and are found in many fruits and juices, so sometimes its helpful to avoid them. doi:10.1097/MD.0000000000010665, Narum S, Westergren T, Klemp M. Corticosteroids and risk of gastrointestinal bleeding: a systematic review and meta-analysis. If you enjoy the taste of pomegranate juice, you can try drinking it in mindful portions along with a meal. That begs the question: what types of juices can you enjoy if you experience heartburn? Treatment of hemorrhoids. Thanks for contributing an answer to Medical Sciences Stack Exchange! Betalains arent consistently digested or absorbed, and how well your body breaks them down can depend on several factors, including diet. Diverticulitis and Colonoscopy: What to Know, Common Causes of Rectal Pain and How to Find Relief. Constipation is a condition that affects people and children of all ages. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If food isnt the offender, a health condition may be the root cause of bloody stools. Check out our article about the benefits and downsides of juicing. It's not quite understood what causes the condition, but experts propose that age and genetics may play roles. Dietary fiber occurs naturally in two forms: soluble and insoluble. This is because excessive straining can lead to anal fissures or hemorrhoids, which can bleed. This includes the stomach, small intestine, or Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This sweet and tart fruit contains a lot of fiber and other Despite the popular alkaline diet, avoiding acidic fruits like pomegranate wont change your bodys pH level, which is tightly regulated. YES! Bromelain is a kind of enzyme found in pineapple juice. Within these beads you will find soft seeds that you can easily chew. And research backs this up. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. However, you should consult your doctor if you have crimson stools frequently, even if you haven't eaten pomegranates or any other red-colored food. Pomegranate juice can cause red stool in some people. If a more serious condition like colon cancer is the cause of hematochezia, notable symptoms can include rectal pain, abdominal pain, nausea, vomiting, unexplained weight loss, and anemia. WebYes, pomegranate juice makes you poop red. According to a study published by International Journal of Current Microbiology and Applied Sciences in 2014, about 80 percent of the average pomegranate's total dietary fiber consists of insoluble fiber, or approximately 2.8 grams in every 1/2-cup serving of arils more than you'd obtain from most fruits and vegetables. Your healthcare provider may recommend/perform one of these tests: If you notice blood in your stool or on tissue or your clothing, it's important to see your healthcare provider as soon as you can. Dietary fibers are divided into two types: insoluble fibers and soluble fibers. Is Pear Juice Good for Constipation? Pomegranates can also turn your poop red because of their dark red color. This sweet, tarty fruit has high fiber content and other nutrients that help regulate bowel function. One should never take severe constipation lightly since it can have serious health effects. Anal fissures can cause an itchy butt, burning and a visible crack on the anus. Any food having natural or added coloring agents can make you poop reddish. It is not blood but just the color of your food. Pomegranate can also make your poop red. It is normal, and you need not worry about it. As a result, you have more regular bowel movements and are less prone to constipation. The scientists concluded that more research is needed to determine why a fiber-rich diet prevents constipation in some instances but seems to exacerbate it in others. Beets can also change the color of your urine. She was diagnosed with ulcerative colitis at age 16. This is especially true when there has been more than one red stool but you've had nothing red in your diet. Does Applesauce Cause Constipation? The fruit itself is bitter, so only the seeds are eaten. Try this today: Curious to learn more about the pros and cons of juice? The brighter the blood, the more likely it's coming from a source in the lower gastrointestinal tract, such as the colon (large intestine). The pomegranate tree can grow up to 10 feet tall and produces a fruit that is about the size of an orange. Making pomegranate juice at home ensures better quality and freshness than those you can buy in stores. Read our. Otherwise, red foods like beets, Jell-O, or tomatoes contain pigments that can dye stool red or remain partially undigested in the bowel movement. It also contains sorbitol, a natural laxative, and vitamin C, which also helps the digestion process of the gut. Further tests, such as colonoscopies or CT scans, could help you get to the bottom of what you're seeing in the toilet bowl. Food dyes and certain components of other foods can turn stool red, making it appear bloody. Does drinking water constantly protect against coronavirus infection? of signs you need emergency medical attention or call 911. 6 Healthy Foods to Soften Stools and Regulate Your Digestive System, 5 Health Benefits of Pomegranate Seeds That Pack a Powerful Punch, International Journal of Current Microbiology and Applied Sciences: "Fiber Content and Quality of Pomegranate (Punica granatum L.) Cultivated in a Coastal Oasis", World Journal of Gastroenterology: "Stopping or Reducing Dietary Fiber Intake Reduces Constipation and Its Associated Symptoms", National Institute of Diabetes and Digestive and Kidney Diseases: "Definition & Facts for Constipation", National Academies of Sciences: "Macronutrients", USDA FoodData Central: "Pomegranate Arils", USDA FoodData Central: "Pomegranate Juice". Bloody poop from food itself is generally only possible during active bouts of food poisoning. Everything Explained, Feeling as though there's a blockage in your rectum that prevents bowel movements, Feeling as though you can't completely empty the stool from your rectum, Needing help to empty your rectum, such as by using your hands to press on your abdomen and using a finger to remove stool from your rectum. Genetics also appears to be a factor. Here are healthy foods that help you poop. Pomegranates are fruits that need to be considered when combating constipation. How do I stop the Flickering on Mode 13h? Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. It's important to avoid these foods and supplements for several days before the test. But it's not always an emergency or a sign of cancer, either. Depending on the severity, its possible that blood can appear in the stool due to tears in the lining of the anus an anal fissure. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Can you still use Commanders Strike if the only attack available to forego is an attack against an ally? Conventional. Red-colored stools may be the result of the foods you eat or bleeding somewhere in the gastrointestinal tract. Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD. Some people may also experience an allergic reaction to pomegranate, which can cause red, itchy, and swollen To remove the crown, cut it from the flower-shaped portion on top. If youve experienced heartburn, you know that it can be a painful experience. The increased weight facilitates its travel through the intestines, while its larger size stimulates muscles that push stools through the colon. Our website services, content, and products are for informational purposes only. This is because the acidity may directly irritate the thin skin that covers the esophagus (3). Fiber can relieve mild to moderate constipation symptoms. June 1, 2010 If you've ever eaten asparagus, you know it can make urine smell odd. The seeds are a better source when talking about constipation and fiber content. Read more: Can You Eat a Pomegranate Seed? National Institute of Diabetes and Digestive and Kidney Diseases. Kidney Stones. A cup of pomegranate contains 7 grams of dietary fiber, which equals 25% of the daily dietary fiber intake requirement. "Seeing blood in the stool is always alarming," Dr. Ford says. Excessive wiping after diarrhea may also lead to tears (10, 11). However, constipation can sometimes be a cause to worry. When constipation makes it difficult to go, it can affect your day-to-day activities as well as your overall wellbeing, Andrew Boxer, MD, gastroenterologist at Jersey City Medical Center, tells LIVESTRONG.com. It only takes a minute to sign up. Water is also crucial for weight loss.[3,4]. The American Cancer Society says drinking plenty of clear fluids, including fruit juices like pomegranate juice, can also help maintain healthy bowel function. While some sugars are unhealthy, some, such as sorbitol, provide health benefits to our digestive system. This is because the pomegranate juice can act as a food dye and color the stool red. This type of fiber makes stools gelatinous, making their passage easy. Heartburn is a burning sensation that you feel in the chest. Although it contains only a small amount of fiber, drinking pomegranate juice also aids digestion as it hydrates the gut, softens the stool, and facilitates easy bowel movement and defecation. Yes, bell peppers make you poop and cause diarrhea. This can help narrow your diagnosis and provide accurate treatment. This can often look like blood, but it isn't. Pomegranate contains more vitamin C than cranberry and is a good source of vitamin B9, which aids in the formation of red blood cells. What medications (whether prescription or OTC) or home-remedies are used for stool-softeners or laxatives (to counteract constipation)? Acidic beverages and reflux have mixed research some studies have found a positive correlation, while others found an inverse relationship (4). What does that mean ? Lower GI bleeding: epidemiology and management. Does pomegranate make you poop? This fruit is always accessible regardless of the season. Tea contains several stimulant substances: caffeine, theobromine, theophylline, and L-theanine. 2020;9(1):15-32. doi:10.1016/j.jcmgh.2019.07.007. IBD has active periods (known as "flares") that can cause hematochezia. doi:10.1136/bmjopen-2013-004587. Also, the level of ripeness of the Pomegranate changes the flavor profile. There are several things that can turn your stool red, including beets and rhubarb. Rest assured that this exam is overquickly and shouldn't hurt. Make sure that the seeds dont get crushed, or else the juice will become bitter. Is this an emergency? If you're eating plenty of insoluble fiber from sources like pomegranates but are still frequently constipated, consult your doctor. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. If you follow a standard Western diet, and you have a hard time pooping, probably you dont consume enough fiber. Like most vegetables, bell peppers contain fiber, stimulating bowel movement. Like prune juice, apple juice contains high levels of naturally occurring sorbitol, which is a major constipation fighter. We should consume about 29-35 grams of fiber per day. Don't Ignore Your Symptoms of Gastrointestinal Bleeding. 5 Best Wedge Pillows for Acid Reflux/GERD, How to Treat the Effects of Acid Reflux on Your Throat, certain medications, such as calcium channel blockers, Enjoy pomegranate juice with meals. Wiping with a baby wipe may help provide relief, but will likely heal on its own, according to older research (11). Here's What You Need To Know, Top 12 Most Effective Juices For Constipation, Top Health Benefits of Pomegranates, Uses in Juicing and Smoothies. WebYou shouldn't worry. It involves a rectal exam, followed by using a small amount of reagent to test the stool. We explore 14 science-backed. See your healthcare provider if you're wondering why your poop is redbecause red-colored stool may be caused by gastrointestinal bleeding, which can be related to a serious medical issue. Ulcerative colitisandCrohn's diseaseare incurable chronic diseases of the gastrointestinal tract. They will first ask you questions about your symptoms and medical history. Diarrhea and poop can also result if the stool is softened by water. of signs you need emergency medical attention or call 911. That said, both Drs. When ingested in large quantities, sorbitol acts as a diuretic and has a laxative impact. Does eating pomegranate make stool red? One dietary trigger is just one piece of the puzzle behind heartburn and reflux. Pomegranate comes from a French derivation and means seeded apple.. The seeds are safe to eat and will not hurt your health, but make sure you chew the seeds thoroughly if you have severe constipation. Do you deal with heartburn more than twice a week? What is inflammatory bowel disease (IBD)? Yes, straining too hard during a bowel movement can cause blood to appear in stool. If you are experiencing serious medical symptoms, please see the Why? Robert Burakoff, MD, MPH, is board-certified in gastroentrology. It's not specifically known what causes IBD, but it's thought to result from a faulty immune system response. Foods that can cause, or further, this type of irritation include: You may also experience bloody stools after eating dairy products, such as milk, if you have an allergy, per the American College of Allergy, Asthma & Immunology (ACAAI). Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. These side effects are more common in those over the age of 60, especially when the medications are used for 14 days or more. Some soluble fibers, such as pectin found in red grapes, ferment in the large intestine, encouraging the growth of helpful microorganisms. 2023 Healthline Media LLC. Wash and pat the pomegranate dry. There are several things that can turn your stool red, including beets and rhubarb. Blood in the stool is never normal. The following foods may give stool a red appearance. If you're looking for some constipation relief at home, the right juice may be at least part of the answer. Thank you, {{form.email}}, for signing up. Tear the fruit in half and remove all the seeds. And if capsaicin from peppers does cause diarrhea, skin from those peppers could also appear in the stool. Medical Sciences Stack Exchange is not a substitute for medical advice, individualized diagnosis or treatment by a healthcare provider. If you regularly struggle to have, well, regular bowel movements, you should talk to your doctor. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Low-fiber intake and dehydration are common causes of constipation. To help you stay regular, Dr. Lippe recommends eating a healthy diet, getting daily exercise and staying hydrated. Drink at least 8 glasses of water a day. Here are nine foods to try to help heal fissures, Does Fiber Relieve or Cause Constipation? Fiber is often recommended to relieve constipation. Beets get their rich, ruby color from betalains, a type of plant pigments or phytonutrients. Although rare, colon cancers can develop from these polyps. Cucumbers are high in water, which helps to relieve constipation caused by dehydration. Several medical conditions, including hemorrhoids, Crohns disease, ulcerative colitis, and polyps in the colon, can cause bloody stool or bloody diarrhea. Curr Gastroenterol Rep. 2013;15(7):333.doi:10.1007/s11894-013-0333-5. Where would the food go if the the stomach and spleen are both taken away? For example, for typically minor causes like hemorrhoids and anal fissures, increasing fluids and fiber in your diet (either with foods or a fiber supplement) may be the only remedy recommended by your healthcare provider. Check food labels because the food might not appear red but may still have red food coloring in it. American Society of Colon and Rectal Surgeons. "This sugar pulls fluid into the bowel, preventing hardening of the stools," Scott David Lippe, MD, a gasteroenterologist with New Bridge Medical Center in Paramus, New Jersey, tells LIVESTRONG.com. In your stomach, soluble fiber forms a gel-like structure, delaying the rate at which digested food escapes. Pomegranate may cause red poop in some people. Diverticular disease: understanding diverticulosis and diverticulitis. See additional information. In addition, your healthcare provider may perform a rectal exam. It may happen, but its probably not how you think, according to Filemon. Place a big bowl over a metal strainer to filter the juice, then pour the juice into the strainer. Verywell Health's content is for informational and educational purposes only. But if urine smells sweet, thats a cause for concern because it could mean diabetes. If you're constipated, it's likely you're not consuming enough fiber. Certainly, we should drink pomegranate juice in moderation because it has a high calorie and sugar content. It occurs when stomach acid travels up the esophagus, a process known as reflux (1). However, there is no scientific evidence to support this claim. Changes in stool color from these artificial colors or natural colors (like betalains or lycopene) should subside after a few days. Tests ranging from blood tests to imaging procedures may be needed to find the cause. Rectal bleeding may be a sign of medical condition, whether mild like most cases of hemorrhoids or serious, such as colon cancer. This may be confusing, since eating whole fruits and vegetables is associated with lowered reflux occurrences, regardless of whether they are acidic or not (5). Due to its dark red color, pomegranate juice can also turn your poop red. Are There Tests to Diagnose the Cause ofHematochezia? Although this works for many people, studies show that fiber can make constipation worse in some. A hemorrhoid is actually a form of varicose vein. Tomatoes get their color from a phytonutrient called lycopene, a member of the carotenoid family. A quick google search for "pomegranate red stool" shows several anecdotal results, but nothing that looks like a reputable source. If a colon polyp or cancer is the cause of hematochezia, the growth will need to be removed. Still, it's important to remember that red or black stools could be caused by bleeding in the gastrointestinal (GI) tract. Thus, consuming bell peppers may make you poop. This is because pomegranate juice is a natural red color, and it can color the stool red. Its predominant forms are citric and L-malic acids, with the former being several times higher in acidity (2). Opting for organic pomegranate juice ensures that you are consuming a product free from harmful chemicals and pesticides, amplifying its advantages. It also contains sorbitol, a natural laxative, and vitamin C, which also helps the digestion process of the gut. Yes, pomegranates make you poop red. There are many reasons your stool could contain blood, and while most causes are fairly harmless, blood can sometimes indicate a more serious condition. If you enjoy pomegranate juice, try these tips to reduce risk for reflux: Here are some other ways to reduce risk of reflux (8): To reduce your risk of reflux, enjoy pomegranate juice mindfully and with meals.
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