Jump to high bar then to the 7. On a Gold Bars routine there are 6 A level skills required. I am in Silver but I have all the gold skills. There isnt a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: In the Development Program, the first Optional level is level 6, which is comparable in skill level to the hardest division in the Xcel program, currently the Diamond division. But if its giving you a lot of trouble, talk to your coach there are plenty of other passes you could put in that place at competitions until you get the confidence to start going for the FHS front tuck for example, an FHS step out to roundoff would fulfill any SR the FHS FT fills. Is there some website where I can find all the international competitions. Is a gymnast allowed to do a double backhands spring back tuck in excel gold? Want more from The Gymnastics Guide? Can a 12 years old Xcel Gold gymnast move to J.O level 4? split jump and straight jump), One jump/leap that reaches a 120 angle (ex. Xcel Program Changes for 2021-2022. My daughter is currently in the excel program and competes on the gold level. Some gyms see the Xcel program as an avenue for their less serious gymnasts to compete. On vault you can do: Hi, can I compete a front handspring-front tuck and a Roundoff-BHS-Backtuck in the same routine PS. Your gym may also have special team camps or overall gymnastics camps at your gym. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Next, all acro skills must start and finish on the beam to receive credit. Yes, you can do a round off back handspring back tuck. Vault: front hand spring, Do you get deducted if your legs arent straight on a squad on? You can have a handstand in your routine. XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. Hi The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Thank You, We do private lessons and additional gym time on top of our current required practices already in hopes to gain those missing skills before team decisions are made for comp season over the summer. Is this because there has been no changes to these levels. RiverCentre and Xcel Energy Center, the capital city's stunning convention, special event and entertainment venues, have achieved Gold Level certification to the EIC Sustainable Event Standards for Venues. 4. Cast back hip circle The Xcel program has five competitive levels: Bronze, Silver, Gold, Platinum . The vault is expected to be quick and dynamic, and to show a hip rise. would be a better long term strategy, in our opinion. you would meet all of the requirements. Xcel Energy reaffirms 2023 EPS guidance of $3.30 to $3.40. I know there was an update to the Code of Points July 2018. With the training she received and her dedication in attending every open gym; she came back mastering her Level 5 and Level 6. gymnastics is thebomb.com and this is a great website for bigginer gymnasts. After season we took an MRI on BOTH feet. Also, aside from the basic entry levels, the Xcel Program has advanced levels which allow gymnasts to compete as they learn more gymnastics skills. Can my two tumbling passes in my Gold Xcel floor routine be A couple months later BOTH of my feet had started to hurt doing Vault and Floor. On beam if my 2 acro skills are cartwheel and handstand does my handstand need to be vertical since cartwheel goes through vertical? I think new ones are coming out for Xcel according to the USAG website. could you do a full in xcel gold or would you have to wait till next xcel level, can i do a full in xcel gold or do i have to wait. Im competing a round off back handspring back tuck for my first pass and then a front tuck for my second pass, but you dont need a back tuck. She got to meet several olympians inclusing her favoeite Courtney Kupet. For more info see our disclaimer and privacy policy. She has developed an issue with balking on skills she has competed before. Hi! Apr 12, 2022. You do not need a Handstand, but is often used meet one of your criteria. An Xcel Silver gymnast can pump her legs, or perform small casts between skills, as much as she likes without getting a 0.30 extra swing deduction. Going to be promoted to Comets on trial then the plan is Xcel since they see potential. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Some examples of vaults on the Gold chart include: If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Its is a B level and is not allowed in gold. Children need to be under adult supervision at all times. No! The Xcel Diamond requirements are as follows: A jump or leap that reaches a 150-degree angle: this may be included in the dance series, One isolated acro flight skill AND an acro series with or without flight, 2 separate acro connections, each with at least 2 directly connected acro flight elements, 2 different Saltos in which one must be a "B" valued skill, A dance passage with at least 2 different leaps, jumps, or hops, where one must be a leap with 150 degrees cross or side split directly or indirectly connected, At least a "B" turn on one foot: an example is a 540-degree turn, Clear support skill finishing at least 45 degrees from vertical, A second different circling skill valued "B": a release or a pirouette. . You dont need to do the back hip circle twice though. It's just that the judges only judge what they see- not what they know they should see- so often times the simplest and easiest routines, done cleanly, will win. I also wanted to know if your could do fly aways or is that Platinum? Was one of our considerations this year. It is just not as rigorous. So dont tell people not to join Xcel just based on your experience. 6. Then when I competed in my level 4 season and approached that season, I had a major setback before I started competing. Although gymnasts can compete without mastering all the required gymnastics skills, their marks are deducted for each requirement that they fail to meet. With gymnastics it wasnt this way. You could technically, but I also had all my gold skills but still competed silver. September 23, 2020, 1:18 pm. @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. I was Xcel, but I also trained with some J.O. Plus you could get a lot more New Gold skills if you took the time to go through silver. You can read more about the difference between optional and compulsory here, but basically optional rules mean that there are only 4-5 routine requirements and eachgymnast can have her routine choreographed for herpersonalityand individual strengths and weaknesses. Her coach suggested Excel Gold instead of Level 5 for her to get ready for optionals (Levels 6-10). Many parents questions why their current gym would want theirdaughters to compete in the Xcel program. You can do a pullover instead, but just know other girls will probably have a higher score for doing a kip, so you might want to learn one just in case. This was 2 years ago. There is no undertime deduction. You can do clear hips in Xcel gold but not giants. front handspring front tuck. Is that just recteational? On the 2nd pass they are doing a front-handspring step-out to a round-off. Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. 5. Or does the ROBT have to be around off back handspring back tuck? There are some girls from my gym that are only doing the ROBH. No, they wont get a higher score if they do a kip rather than a pull-over because they are both considered A skills. My daughter is 8 years old and an Excel Gold gymnast. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_9',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');There will be no deductions taken for extra swings in Xcel Gold. Can I do a front handspring with a half twist entry for my vault? December 14, 2017, 5:49 pm, Sunset Siliver You do NOT need a back tuck. I kept falling off the beam with my cartwheel is there any chance I could do a handstand and backward roll instead? To register please click (the photo) below: Cleared Coaches List - updated 04/28/2023. Quick question, on the bar routine do you need to get up on the high bar? Might be competing Xcel Gold this year but we havent decided yet. 5. long hang pullover am i too old for this?im 12 years old and i meet all the silver and somewhat meet the gold requirements but am i too old to actually get anywhere?Do you think i could still get places with gymnastics? Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. You can do a double back walkover, you just need to have two acro skills with at least one of those skills going through vertical. I do a BH on beam, and I wasnt to do a BW BH, but I just dont know if these are platinum or gold. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. (90 degrees) to (180 degrees) on, to land on feet facing mat stack, A jump or leap reaching a 90 degrees angle straddle jump is an example, A non-flight acro skill cartwheel, for example, A dismount like a roundoff off the beam, At least two directly connected acro skills where one must have flight for example, roundoffback handspring, A second pass of two directly connected acro skills, or one acro skill with flight a roundoff backward roll or front handspring, A dance passage with two leaps, where one is a leap with a 90-degree cross or side split directly or indirectly connected, A circling skill neither the mount nor dismount. Front tuck, Aerial, Leap to 120 degrees, switch leap to 120, round-off 2 back-handspring, round-off back-handspring back tuck, front handspring step out front handspring two feet, front handspring front tuck. s, just because your gym i rude doesnt mean every ones is. RO, BHS and RO, BHS, BHS are considered two different series and will count for Special Requirement credit. One really good camp is Flip Fest in Tennessee. You dont need the back tuck. With an in-house training centre, all of our employees are thoroughly trained to the national standard. If a gymnast has a good kip they will beat those who do a good pull over because it allows for more of a flow in the routine. I am concerned that theyre starting score will not be high, but my coach says it will be fine. For Xcel Gold Bars, what are the allowable 6A skills? There are new value part requirements for bars, beam and floor routines. Squat on Just have to have some skills. 3. cast There is no minimum time for a Gold beam routine. Xcel's requirements are more relaxed, allowing the gymnast a broader range of skills, with more leeway to train and move at their own pace. An Xcel Gold floor routine also has 4 Special Requirements. You can do any kind of leap (including switch leaps), as long as it reaches a 120 degree angle. Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. for your floor music. Her thought process is that she will enjoy this season & it not be so repeatious from Level 4. My daughter keeps freezing on it. Megan Eisnor-Janosz Xcel Gold (and its roughly equivalent JO levels) is considered a good time to start switching from palm to dowel grips as this is when many gymnasts start doing work like bar changes, large tap swings, high casts, baby giants/long hang pullovers, etc. The Xcel Gymnastics Program is a less rigorous alternative to the traditional competitive gymnastics program, and it just might work better for your child! 2. round off back tuck ? Jul 2, 2022 #1 So I was looking at the new changes for xcel gold next year, and one of the changes for bars is that you now need two circling skills. Speak to a professional for all your health needs and seek their counsel. then to the 7. The hands and feet leave the floor/beam at the same time. Also, having less skills gives her less of a chance of falling. Worksheet Is the Xcel Program Right for Me? 5. Can you do a round off-back handspring for one pass and an ariel for the other? program and in order to be college level material your gymnast needs to have achieved higher levels in the J.O. There are many options to fulfill the Special Requirements for Xcel Gold Bars. If am a level 5 gymnast and im going to do platinum. Yes, you can!! The major difference between the two is the number of levels. They may NOT perform: Each Xcel division has certain rules that differentiate it from the USAG Development Program. Thank you. The results said nothing was wrong with my foot. No, but you can get very tired from doing extra skills, so you should stay away from that. Gold Beam Requirements Gold gymnasts must have the following in their beam routine: Minimum of 1/1 (360) turn on one foot Two different dance skills, can be isolated or in a series (ex. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. Xcel is not recreational it is competitive like J.O. Yes, that would be a half on and you are allowed to do that. Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. My daughter is still working to get her kip. Also how do ou get rid of an arch in your vault???? Are the requirements above correct? Youll have so much fun! I am a silver looking to go to gold and this is very helpful for me to know what I need to get to be in gold. My doctor had found nothing on the MRI and had suggested more time off and if I went back and continued to hurt then to reconsider continuing gymnastics. Bar: pull over, back hip circle, squat on, half dismount And dont worry, I know golds who are 16. In xcel sliver you vault over mats. Most people do kip. While the JO Program has 10 gymnastics levels, the Xcel Program only has 5. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. Can you start wearing grips in xcel gold? cast back hip circle The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. can you compete a roundoff back handspring for 1 pass and a front tuck for the next? The Xcel Program was created as a national program in 2013; some states had a similar program knownas the Prep Optional program. November 17, 2019, 9:54 am, I would like my daughter to start learning XCel, Sacha Snijders-Uiterwijk Hi I competed today and i was wondering what the score requirement is to change from xcel gold novice to gold open pls respond. Thank you. Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 per share in the same period in 2022. 4. squat on The Xcel program is a completely separate, alternate program. You could include that in your required 6. We disclaim all liability for any physical harm resulting from the information on this website. For Xcel Gold Bars, what are the allowable 6A skills? The gymnast is allowed to, since the xcel levels allow you to have your own routines, but you are not required to and coaches likely will not give your daughter those routines unless it it is requested by you. Side Note: Gold gymnasts need to dismount from the high bar. The EIC Sustainable Event Standards are specific standards for environmental and social responsibility within the events industry. XCEL VAULT VAULT Bronze Silver XB Option 1: 9.0 SV XS Option 1: 10.0 SV Stretch Jump to Mat 4.5 SV Front Handspring Handspring or Yami Kick HS Fall Flatback 4.5 SV - Over sideways mat stack - twist Repulsion twist Repulsion-hands placed on board - Sting mat may be placed twist on twist twist on twist or on mat on landing mat only RO-FF on Repulsion The Xcel program is ideal for not only entry-level gymnasts, but also older gymnasts who are looking for a fun way to stay in shape and be involved in the sport. Gold Excel delivers highly qualified personnel that will be valuable to your organisation on demand. The requirements in Xcel Gold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills. The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. Ideas? cast The Xcel Golddivision is one level in the Xcel program; here is more information about all thegymnastics levels. While even other gyms focus on the Xcel program to produce well-rounded gymnasts, and then mobilize them through the compulsory levels. The only exception is that if the gymnast performs a cast within 10 of the horizontal requirement, the requirement will be awarded with a 0.10 amplitude deduction. And can I do a leap that reaches 120 degrees and a flutter jump or do I still have to do 2 jumps, My daughter is a gold level this year but there is some confusion about bars. Mary I know this is a late response, but yes you can do that bar routine. Pull over, Kip, cast back hip circle (cast must be horizontal), cast squat on, 3 tap swings to a tap swing dismount or flyaway, you can do long hand kip to cast back hip-circle under swing with 3 taps to tap dismount. She would get deduction for the fall but wouldnt she get points for completing the other two skills. my bar is kip cast to vertical, toe circle, squat on, kip cast to vertical swing down, baby giant, clear hip, and then fly away with 1/2. They said it was a strain most likely any way. The alternative springboard is allowed, but the Start Value of the vault lowers to 9.5 if the gymnast uses the alternative springboard. After about 4 months of a break from gymnastics I have discovered that I NEED this sport in my life. With higher scores your gymnast may feel better and be more motivated to stick with the sport. There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. emerald city, Seattle gymnastics academy, they also have gymnastics in the ymca that dont require invitations. For instance.. She can do a cartwheel and a backward roll but isnt allowed to have a hand stand in the same routine. No u have to have at least one salto (backtuck or frontuck). Can I have a front walkover-round off & BTW, Im in your same boat. However, I have seen many girls doing the same routine as your daughters. She never scored out at level 4 and 5. Xcel gold is about equivalent to level 5, maybe some level 4 depending on the difficulty of the skills you do. Thank you!!! Cast back hip circle 4. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value. But my teammate does not go to high bar, due to her level and skills she has. @Daniela yes i am exceal sliver gymnast as well and you can do a back ward roll insted of a back walk over and a pullover instead of a kip. Because Im going to be a Xcel or level 5 so i just wanted to know. @abby no u have to have at least one salto (backtuck or front tuck). I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? Its her dream. January 14, 2019, 10:31 pm. Lets consider the example of a back walkover. Thanks so much. This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). Hi, just wondering what the deduction is for only a front handspring thats not connected with another flight skill? So its a decision that has to be made keeping your daughters drive and motivation in mind. November 21, 2021, 8:41 am. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? This is a general overview of the requirements for the Xcel Gold division.
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